Acne, pimples or "zits" as many sufferers call it, can
be a real cause for depression. It is the most common of all
skin diseases with around 17 million people in the USA alone
afflicted with an acne problem. The official term, Acne
Vulgaris describes a condition whereby the sebaceous glands
of the skin become inflamed. If proper acne treatment is not
sought these may develop into unsightly pustular cysts, and
the end result may be permanent acne scars.
The causes of acne are varied and may include hormonal
activity, stress, accumulation of dead skin cells and
allergy to bacteria which are present in the pores of the
skin. Sometimes it is a reaction to anabolic steroids and
medication containing halogens, lithium, barbiturates or
androgens. Some research suggests a role for food allergy,
in the development of acne which implies the elimination of
trigger foods could be helpful in the treatment of acne.
There are two types of acne: acne vulgaris and acne rosacea.
Acne vulgaris is usually a bacterial infection of cysts deep
within the skin. This could cause acne scarring if left
untreated. Acne rosacea is a chronic inflammation of the
cheeks, nose, chin, forehead, and eyelids. These show up as
red eruptions. The teenage years seem to be the most
troublesome for acne sufferers but it can also occur in
adulthood and well into middle age.
The skin is the largest organ in the body and a healthy
nutrient intake may improve its tone and quality. Although a
diet of fried food, chocolates and other junk food does not
directly cause acne, there is evidence that changes in diet
may be helpful in the treatment of acne.
A study conducted by the US Colorado State University showed
a link between refined carbohydrates and processed foods
like sugar, white bread, pizza, cake and pastries, and acne.
These cause a series of reactions in the body that increase
the production of acne-causing bacteria. Refined
carbohydrates also cause the body to produce a high level of
insulin which increases the production of male hormones that
cause acne. A decrease in your intake of refined
carbohydrates may be beneficial in the treatment of acne.
Instead try to include more whole grains, pulses and complex
carbohydrates.
Furthermore it is now thought that obesity and insulin
resistance may also play a role in the development of acne
so dietary changes to assist in achieving an ideal weight
are likely to be beneficial to the treatment of acne.
There is some research linking higher milk consumption
intake to acne. If you normally include large amounts of
milk in your diet, you could try reducing this and seeing if
this is an effective acne solution for you. Ensure you
include other calcium rich foods instead such as green
vegetables, fish with soft bones, almonds and soymilk.
Omega 3 fish oils and antioxidants vitamins may also be
important. Vitamin A (also in the form of beta-carotene
which is converted in vitamin A) is thought to reduce acne
symptoms. It is involved in strengthening the protective
tissue of the skin and reducing sebum production.
Additionally it helps in maintaining and repairing skin
tissue and increasing toxin excretion which may be an
important part of the acne solution.
Chromium supplements may be a useful adjunct in the
treatment of acne via the role in clearing infections and
preventing further breakouts. Zinc is a good antibacterial
agent; it helps control the oil-producing glands of the
skin. Eating zinc-rich foods could help in reducing acne,
such foods include red meat and offal, pumpkin seeds, and
mushrooms.
A role for vitamin E in the treatment of acne has also been
suggested due to its anti-oxidant action and regulatory
effect on vitamin A levels within the body. Vitamin E
requirement can be easily met through natural sources such
as almonds, corn, eggs and leafy green vegetables. However
you can also try supplementing with synthetic forms and
monitor any changes in your acne.
One of the most important aspects of your acne treatment is
to drink at least eight glasses of water. This cleans the
body of waste and keeps it free of toxins. Water helps in
circulation, digestion, absorption and excretion.
Unfortunately changes in diet alone may not provide a total
acne solution. There are a variety of drugs available for
the treatment of acne, in addition to an array of natural
remedies. It may be advisable to visit a dermatologist for a
proper consultation in conjunction to any dietary changes
you want to introduce.
